Music & Movement
Move More. Sing More. Connect More.
Our Music & Movement sessions are joyful, welcoming classes for older adults who want to improve their health and wellbeing through music, movement and connection.
Designed specifically for people aged 65+, these gentle sessions combine singing, seated and standing movement, rhythm activities and simple dance routines to help improve mobility, balance, coordination, confidence and mood—all in a relaxed, friendly environment.
You don't need any previous experience, and there's no pressure to "keep up". Everything is adaptable, meaning you can take part in a way that feels comfortable for you.
Session Information
WHERE
Studio 1 at The Bluecoat
School Lane
Liverpool
L1 3BX
WHEN
Wednesdays during term time
11:00am - 12:30pm
Referrals
Places are currently available through referral from our partner organisations and local social prescribing teams.
If you would like to find out whether the group is suitable for you, or if you are a professional wishing to refer someone, we'd love to hear from you.
Rachel Waite
07747 446048
rachel@holistic-harmonies.com